Health tips from head to foot.

The best way to choose shoes

There's nothing worse than when you realise the perfect shoes you tried on in the shop, are too painful to wear. Here's a practical guide to help you choose the best shoes for you. 


Foot reflexology

The soles of our feet have an extraordinary number of nerve endings it's not always possible to stimulate by walking. Find out how reflexology can help with relaxation.


Relief for tired legs

Tired, heavy legs at the end of the day can be the result of sitting at a desk, or standing for long periods of time. Find out how to avoid tired legs.


You Are What You Eat: How Your Diet Affects Hard Skin

We all know that eating the right (or wrong things) can have an impact on your health. But what many people may not realise is that your diet can have an impact on your feet. It is not so silly when you think about it.