On the move
Activities that are good for your feet and your whole body too
Step by step
Use your feet, enjoy the scenery, keep in shape and spend time with friends - it's time to go for a walk! Are you ready?
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Foot gymnastics
Help restore strength and flexibility to tired feet in this nine step exercise routine.
Go barefoot
Let your feet breath and the blood flow by walking around barefoot.
Walking barefoot may not be suitable for diabetics.
Disco Diva
Shuffling, stepping and shimmying – name any move, it’s all in a night’s boogie for you.
Career Climbers
Make the corporate ladder feel like an elevator. Attending meetings, winning clients and closing deals; it’s all in a day’s work.
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Shopaholic
Product hunting, window shopping and aisle zigging; it’s all in a day’s shop for you.
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Ten Steps to avoid Heel Pain when Walking
You don’t have to be a budding athlete to suffer from heel pain. In fact, many people accept heel pain from walking as part of their everyday life.
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