What causes tired and swollen feet and ankles?
It’s common to have tired feet after a hard day. Your feet,
just like the rest of your body, are placed under stress and
strain, and if you’re wearing uncomfortable shoes or high
heels your feet might be sore and swollen.
How to prevent tired and swollen feet and ankles
Relieve tension and wash away fatigue with a warm footbath containing mineral-based salts or special cleansers. For really relaxed feet, massage them under running water and do a few exercises, like rotating your ankles, wiggling and spreading your toes or running your soles over marbles at the bottom of the tub. End your footbath by alternating jets of hot and cold water to stimulate circulation. If you’re on the go, you can cool down and refresh hot tired legs and feet with a light spray too.