Could your shoes be causing you heel pain?

 

We all love showing off a new pair of shoes. A fresh pair of trainers can add an extra bounce to your morning run, and there’s nothing like that extra inch of confidence that comes with a new pair of high heels that you’ve bought for a job interview. However, fashion isn’t the only factor to take into account. It’s just as important to think about your feet when you’re looking to buy new shoes. If your shoes don’t fit you correctly or don’t give your arches enough support, it can lead to heel pain over time. This can have a negative impact on your day-to-day life, put you off staying active, or get in the way of having a good time on the dancefloor. Read on to discover how different types of shoes can cause heel pain and what you can do tackle this problem.

Walking and Running Shoes

When it comes to sports shoes, different styles are specially designed for specific activities, whether it’s long-distance running or going to the gym. They can also vary depending on your level of training as well as the type of terrain you train on. Good walking and running shoes should offer you extra support to minimise the stress placed on the muscles beneath the heel, providing a cushion which can help you to avoid heel pain or ‘plantar fasciitis’.[1] The best sports shoes to address this problem are ones that support, align and distribute stress evenly across your feet, which can minimise the stress put on the heel.[2] When it comes to sports shoes, remember that there is a vast variety of styles to choose from; a good sports store should be well informed when it comes to finding you the right pair to help you achieve your fitness goals. For extra support while you break a sweat, you can try specially designed insoles that help absorb shock and reduce pressure on the joints, allowing you to work out for longer and enjoy a healthy active lifestyle without the burden of aching feet.

High Heels

It’s official; high heels are here to stay! Unfortunately, countless pairs of high heels spend more time hidden in the wardrobe instead of adding extra inches to your confident stride. While they can be a proud purchase, many women find they are put off by the idea of tired or aching feet. Regardless of which pair you choose, it’s important that they fit correctly. When you’re shopping around, remember to try on both the left and right (most of us have one foot which is bigger than the other![3]) and make sure there is enough room to wiggle your longest toe while you walk.[4]  Thankfully, with the new , you might be breaking out your favourite high heels sooner than you think. These discreet insoles are specially designed to give your fashion heels the sneaker feel, so you can rock your high heels on the dancefloor for longer.

Sturdy Work Shoes

From police officers to those working in the construction industry, many of us spend hours on our feet during the working day. For some, especially those working outdoors, this will mean wearing sturdy footwear that protects the soles, sometimes featuring a heavy steel toecap. The pressure of these sturdy shoes can often result in tired aching feet at the end of the working day. While these shoes should be solid on the outside, it’s important to choose a pair with a cushioned interior, acting as a shock absorber every time your feet make contact with the ground. If you’re working on your feet all day, Scholl can also help. The GelActiv technology softens the impact of your feet hitting the ground and offers long-lasting support, allowing you to work in comfort until it’s time to put your feet up. As with walking and running shoes, it is important that your work shoes have good arch and heel support to minimise the risk of the heel becoming inflamed.[5]

Whether you’re working, dancing or going for a run, even the sturdiest shoes will start to wear down over time, providing less support to your heels. For serious athletes, some recommend switching trainers as often as every five to six months.[6]  Luckily, if you rotate your daily choice in footwear, your favourite shoes can keep you going for longer. Remember that finding the correct fit is very important when it comes to new shoes, and it’s always a good idea to try on both the left and right shoe. Insoles can also be a great way of providing a little extra cushion between your foot and the ground, and add extra comfort to your feet.

 

 

 

[1] http://www.nhs.uk/Conditions/heel-pain/Pages/Causes.aspx

[2] http://www.livestrong.com/article/278609-the-best-running-shoes-for-heel-pain/

[3] http://www.foot.com/site/professional/foot-facts

[4] http://www.medicinenet.com/script/main/art.asp?articlekey=22534

[5] http://sectionhiker.com/plantar_fasciitis_hiker/

[6] http://greatist.com/fitness/how-often-should-i-replace-my-running-shoes